:root {
  --bg: #efeae2;
  --ink: #1b1916;
  --muted: #5e584e;
  --card: #f7f4ee;
  --line: #ddd4c6;
  --clay: #b8431f;
  --clay-soft: #f6e4d8;
  --green: #1e6b45;
  --green-soft: #e4f0e8;
  --warn: #8a3b12;
  --header: 3.4rem;
  --serif: "Fraunces", "Iowan Old Style", Palatino, serif;
  --sans: "Outfit", "Avenir Next", "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 1.05rem;
  line-height: 1.5;
}
img, svg { max-width: 100%; }
a { color: var(--clay); }
a:hover { color: var(--ink); }
:focus-visible { outline: 2px solid var(--clay); outline-offset: 3px; }

.top {
  position: sticky;
  top: 0;
  z-index: 5;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  min-height: var(--header);
  padding: 0.4rem 1rem;
  background: color-mix(in srgb, var(--bg) 92%, white);
  border-bottom: 1px solid var(--line);
}
.brand {
  font-family: var(--serif);
  font-weight: 560;
  font-size: 1.35rem;
  color: var(--ink);
  text-decoration: none;
  letter-spacing: -0.03em;
}
.top nav { display: flex; gap: 0.9rem; }
.top nav a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.95rem;
}
.top nav a[aria-current="page"],
.top nav a:hover { color: var(--ink); }

.wrap { width: min(1040px, calc(100% - 2rem)); margin: 0 auto; }
.narrow { width: min(740px, calc(100% - 2rem)); margin: 0 auto; }
main { padding-bottom: 4rem; }

.kicker {
  margin: 0 0 0.35rem;
  color: var(--clay);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
h1, h2, h3 { font-family: var(--serif); font-weight: 560; letter-spacing: -0.03em; }
h1 { font-size: clamp(2.1rem, 5vw, 3.35rem); line-height: 1.05; margin: 0 0 0.6rem; }
h2 { font-size: clamp(1.6rem, 3vw, 2.1rem); line-height: 1.15; margin: 0 0 0.4rem; }
h3 { font-size: 1.25rem; margin: 0 0 0.35rem; }
.lede { font-size: 1.15rem; color: var(--ink); margin: 0 0 1rem; }
.muted { color: var(--muted); }
.dose {
  display: inline-block;
  margin: 0 0 0.8rem;
  padding: 0.15rem 0.5rem;
  background: var(--clay-soft);
  color: var(--warn);
  border-radius: 999px;
  font-size: 0.92rem;
  font-weight: 600;
}

.hero, .card, .move, .callout {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 14px;
}
.hero { padding: 1.3rem 1.25rem 1.15rem; margin: 1.25rem 0 1rem; }
.hero .still { margin: 0.2rem 0 0; color: var(--muted); }

.checks { list-style: none; margin: 0.9rem 0 0; padding: 0; }
.checks li + li { margin-top: 0.35rem; }
.checks label {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
  cursor: pointer;
}
.checks input { margin-top: 0.35rem; accent-color: var(--green); width: 1rem; height: 1rem; }
.checks label.is-done span { color: var(--muted); text-decoration: line-through; }

.grid {
  display: grid;
  gap: 0.75rem;
  margin: 1rem 0;
}
@media (min-width: 720px) {
  .grid.two { grid-template-columns: 1fr 1fr; }
  .grid.three { grid-template-columns: 1fr 1fr 1fr; }
}
.card { padding: 1rem 1.05rem; }
.card h2, .card h3 { margin-top: 0; }
.card p:last-child { margin-bottom: 0; }
.card a.more { font-weight: 600; }

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.98rem;
}
th, td {
  text-align: left;
  vertical-align: top;
  padding: 0.55rem 0.45rem;
  border-bottom: 1px solid var(--line);
}
th { color: var(--muted); font-weight: 600; font-size: 0.82rem; letter-spacing: 0.04em; text-transform: uppercase; }
tr.is-today { background: var(--clay-soft); }
tr.is-today td:first-child { box-shadow: inset 3px 0 0 var(--clay); }

.callout { padding: 0.9rem 1rem; margin: 1rem 0; }
.callout.good { background: var(--green-soft); border-color: #c9e0d2; }
.callout.warn { background: var(--clay-soft); border-color: #efd0c0; }
.callout strong { font-weight: 600; }

ol.steps { margin: 0.2rem 0 0.8rem; padding-left: 1.2rem; }
ol.steps li { margin: 0.28rem 0; }
ol.steps li::marker { color: var(--clay); font-weight: 600; }

.section { margin: 2.2rem 0 0.4rem; }
.subnav {
  position: sticky;
  top: var(--header);
  z-index: 4;
  display: flex;
  gap: 0.85rem;
  padding: 0.55rem 0;
  margin: 0 0 0.5rem;
  background: color-mix(in srgb, var(--bg) 94%, white);
  border-bottom: 1px solid var(--line);
  overflow-x: auto;
}
.subnav a { color: var(--muted); text-decoration: none; white-space: nowrap; font-size: 0.92rem; }
.subnav a:hover { color: var(--ink); }

.move {
  display: grid;
  gap: 1rem;
  padding: 1rem;
  margin: 0.9rem 0;
}
@media (min-width: 840px) {
  .move { grid-template-columns: minmax(300px, 560px) 1fr; align-items: start; }
  .move.wide-fig { grid-template-columns: 1fr; }
}
.frames { display: grid; gap: 0.55rem; }
@media (min-width: 560px) {
  .frames.pair { grid-template-columns: 1fr 1fr; }
}
figure { margin: 0; }
figcaption {
  margin-top: 0.3rem;
  color: var(--muted);
  font-size: 0.85rem;
}
.why { margin: 0.15rem 0 0.7rem; color: var(--muted); }

svg.fig {
  width: 100%;
  height: auto;
  display: block;
  background: #f3eee6;
  border-radius: 10px;
  border: 1px solid var(--line);
}
svg.fig .limb { stroke: #1c1915; stroke-width: 11; stroke-linecap: round; fill: none; }
svg.fig .hot { stroke: #c2410c; stroke-width: 13; }
svg.fig .joint { fill: #f7f3ec; stroke: #1c1915; stroke-width: 2.2; }
svg.fig .head { fill: #f7f3ec; stroke: #1c1915; stroke-width: 2.5; }
svg.fig .nose { fill: none; stroke: #1c1915; stroke-width: 2.2; stroke-linejoin: round; stroke-linecap: round; }
svg.fig .prop { fill: #e6dfd4; stroke: #8d857a; stroke-width: 1.5; }
svg.fig .motion { fill: none; stroke: #1e6b45; stroke-width: 2.4; stroke-linecap: round; }
svg.fig .ghost { fill: none; stroke: #8d857a; stroke-width: 2; stroke-dasharray: 5 4; }
svg.fig .tag { font-family: var(--sans); font-size: 13px; fill: #5e584e; }
svg.fig .tag-strong { font-family: var(--sans); font-size: 13px; font-weight: 600; fill: #1e6b45; }

.stage { display: grid; gap: 0.4rem; }
.stage-grid { display: grid; gap: 0.55rem; }
@media (min-width: 560px) {
  .stage-grid.pair { grid-template-columns: 1fr 1fr; }
}
.stage-card {
  background: #f3eee6;
  border: 1px solid var(--line);
  border-radius: 10px;
  overflow: hidden;
}
.stage-card canvas { width: 100%; height: auto; display: block; }
.stage-bar {
  display: flex;
  justify-content: space-between;
  gap: 0.5rem;
  padding: 0.28rem 0.55rem 0.4rem;
  color: var(--muted);
  font-size: 0.78rem;
}
.stage-phase { color: var(--clay); font-weight: 600; text-align: right; }
.stage-key {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.45rem 0.8rem;
  color: var(--muted);
  font-size: 0.82rem;
}
.swatch { display: inline-flex; align-items: center; gap: 0.35rem; }
.swatch i { width: 0.7rem; height: 0.7rem; border-radius: 99px; display: inline-block; }
.swatch.work i { background: #c2410c; }
.swatch.stretch i { background: #1e6b45; }
.stage-btn {
  margin-left: auto;
  border: 1px solid var(--line);
  background: white;
  border-radius: 999px;
  font: inherit;
  font-size: 0.78rem;
  padding: 0.12rem 0.6rem;
  cursor: pointer;
  color: var(--ink);
}
.stage-cap { margin: 0; color: var(--muted); font-size: 0.85rem; }
.stage-row { display: grid; gap: 0.55rem; }
@media (min-width: 560px) {
  .stage-row { grid-template-columns: 1fr 1fr; }
}

.feel, .avoid { margin: 0.45rem 0; }
.avoid { color: var(--warn); }

.order { margin: 0.4rem 0 0; padding-left: 1.15rem; }
.order li { margin: 0.2rem 0; }
.order a { font-weight: 600; }

footer.site {
  width: min(1040px, calc(100% - 2rem));
  margin: 0 auto 2rem;
  color: var(--muted);
  font-size: 0.9rem;
  border-top: 1px solid var(--line);
  padding-top: 0.8rem;
}

@media print {
  .top, .subnav, .checks { display: none; }
  body { background: white; }
  .move, .hero, .card { break-inside: avoid; }
}